5 Questions that Help Us Wake up

with Debbie McCubbin

February 13th

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    Coming back to the present moment, especially when we're stressed, upset, or strongly gripped by difficult emotions is challenging, yet ultimately provides the most helpful means of coping. What are the 5 questions that will wake us up?

    Join us for a discussion led by Shastri Debbie McCubbin, a former Centre Director of the Toronto Shambhala Centre, and one of the founders of the Mississauga Shambhala Centre. Debbie has been active in teaching in the Ontario/Western New York region, including helping to develop and support satellite groups. Debbie is also the director internationally of the Course Leader beginner-teacher training programs.